Sunday, January 8, 2012

Mid Life Mini Triathlon

Here's a recipe for a mini middle aged triathlon weekend. On Saturday take a one hour walk though the city, using streets you've never been on before. Marvel at the new streetscapes, the lovely houses, the new views. Ideally, during sunset, with a full moon rising. On Sunday take a 45 minute bike ride through the park, followed by a thirty minute swim. Add a ten minute hot tub. Helps if the weather is unseasonably warm, to appreciate the dry spell, before the rains (hopefully) begin.


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  2. Try to become more involved in sports, making it a social activity. Social activities, maintain a positive mood and reduce depression side, and always is a good way to stay healthy.

    Stair lift

  3. Good point! Thanks for commenting!